How to Be Shredded: 6 Tips for a Newbie Looking to Build Muscle

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Do you envy the shredded guys you see in the gym everyday? With a bit of determination and focus, you can also have that kind of body with the tips in this article!

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We get it! Sometimes, you have to stop myself from staring at guys with a body to die for. Because if you had such a physique, even the fall and winter wouldn't stop you from displaying your shredded self. You envy them, we know – but is there anything you can do about it? Of course, YES!

At different points, pro athletes and exercise buffs have had to use US Biaxollink outside website to search for supplements to optimize their ability and efforts towards a ripped body, and most times, they end up with proven, research-backed supplements that deliver great results.


You can do so, too, while using the tips in this article to lose several layers of fat, showcasing the muscles underneath with greater definition. Continue reading to Let me take you through my top tips to get shredded.

Incorporate Cardio

Performing cardio is one of the best and most effective ways to control excess fat and build shredded muscles. Besides, it's excellent for your cardiovascular health.

You can do much cardio, including high-intensity interval training, swimming, and circuit training. Settle for the one that keeps you going and accelerates your ability to build muscles.

Incorporate Supplements

Supplements have the potential to support your muscle-building efforts but be careful not to rely on them as the sole means of achieving your goals. Ensure proteins are mostly part of the mix to encourage protein synthesis as you workout.

Always read the label and consult with your doctor before taking supplements. This way, you're sure they fit your body and needs right.

Give Room for Progressive Overload

This means increasing the workload for muscles beyond their current capacity. Progressive overload is often overlooked, but it is essential because it drives muscle growth.

There are different ways to practice progressive overload, such as increasing the weight we lift, training volume, rep speeds, and altering rest periods. With these exercises, you can build more muscle tension for improved performance.

So, if you're bench pressing 60kg weekly, try 80kg the following week. Later on, you can push for 90kg.

Staying Hydrated

Hydration is critical for muscle growth and recovery. Since muscles are about 70% water, not getting enough will lead to poor performance and overall health.

The amount of water you need will depend on several factors, such as body weight, climate, and the intensity of your physical activities. However, experts recommend drinking at least 2 to 3 liters daily.

Drink water before, during, and after working out. Even if you don't feel thirsty, drinking water regularly throughout the day is best.

Develop Consistency

Consistency is the key to building lasting muscles and achieving a jacked-up body. Don't stop at steady exercise routines. Stay consistent on nutrition, sleep habits, and exercise to get shredded fast.

Further, set training times whether you're hitting the gym or not. Generally, plan your exercise and off days for better results.

Listen to Your Body

Sometimes, the pain or strain are signs of growing muscles. However, pain, discomfort, or exhaustion could point to potential injuries. That's why you must listen to your body and take breaks or do lighter exercises.

You can incorporate weekly off days into your routine or try not to train more than three days continuously. Take time to rest and recover.


There you go! These are the top six tips to get shredded and build muscles. Ensure your goals are realistic while prioritizing nutrition, cardio, and adequate sleep.

You can also incorporate supplements with the right amount of protein and other nutrients so you don't miss a beat in training. Also, stay hydrated, listen to your body, and build consistency on your journey to defined muscles.


Remember, taking supplements must be done under the supervision of a medical professional.